Prevent fatigue eyes with the use of filters computer screen. Do not forget rest our eyes and keep balance by vitamin A consumption.
For employees and student which have a hobby to googling, almost experienced fatigue eyes due to too long time spent in front of the computer. The radiation produced by a computer can disturb the health eyes.
Studies conducted by the American Optometric Association (AOA) said, the computer radiation can cause eye fatigue and other disturbances.
Most respondents had symptoms that made eye fatigue is a problem, the view becomes blurred and dry eyes. Other visual problems that arise are a matter of interference headache and sore neck or shoulder.
Some ways you can do to minimize the influx of radiation in your sense of vision.
• Use filters on the computer screen to reduce the radiation caused.
• Choose a computer screen LCD screen LCD because more have low radiation. And do not forget to keep propriate distance between eyes and monitor.
• Adjust the position of the screen with the eyes.
• Do not forget to always spell eyes a moment, so that the eye fatigue can be avoided.
• Adjust the lighting monitor with the convenience of the eye, not too bright but not too dark.
•Keep consumption of vitamin A.
• If you use glasses, use glasses with special lenses for the computer. Or if you use contact lenses, contact lens use should be made of Silicon hydro gel.
• If you feel the eyes susceptible to interference, immediately went to the eye doctor to ensure that your eyes are really healthy.
